Self Care in a Pandemic

May is Mental Health Awareness Month. Today’s episode of rooted and overflowing features a conversation with mental health professional Carmella Hill, also known as The Mental Healthologist. Topics of the discussion include practical tips and resources to help us maintain our wellness during the COVID-19 pandemic. Click here to listen, or visit Apple Podcasts, GoogleContinue reading “Self Care in a Pandemic”

A Clean Heart

“Create in me a clean heart, O God,And renew a steadfast spirit within me.” Psalm 51:10 As a young girl, growing up in Dayton, Ohio, God favored me to attend Bethel Missionary Baptist Church, under the leadership of Dr. Charles S. Brown and his lovely wife Mrs. Joan S. Brown. I have many beautiful memoriesContinue reading “A Clean Heart”